Need immediate help?
If you're in crisis or need urgent emotional support, please use one of the trusted resources below. These services are available 24/7, free, and confidential.
🌍 Worldwide
Befrienders Worldwide
Find emotional support helplines in your country:
🧠 Mental Health America – Screening & Support Tools
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Offers free, confidential mental health screenings and resources for depression, anxiety, PTSD, and more.
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Available globally and in multiple languages.
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Helps users better understand what they’re experiencing and where to get help.
7 Cups
Free anonymous chat with trained listeners:
🇳🇱 Netherlands
113 Zelfmoordpreventie (Suicide Prevention)
📞 0800 0113 (free, 24/7)
💬 113.nl – Online chat and support.
Mind Korrelatie
Talk to a psychologist anonymously.
📞 0900 1450
🧠 MIND Platform (Stichting MIND)
🇫🇷 France
Suicide Écoute
24/7 helpline for emotional distress.
📞 01 45 39 40 00
SOS Amitié
Available 24/7
📞 09 72 39 40 50
Offers confidential listening for emotional distress, depression, loneliness, and suicidal thoughts.
Provides chat and email support (via the website), with trained volunteers.
Fil Santé Jeunes
(for young people, under 25)
📞 0800 235 236 (free, anonymous)
🇮🇹 Italy
Telefono Amico Italia
Talk anonymously, any time.
📞 0223 272327
📱 WhatsApp support also available
🧠 Telefono Azzurro (For Children and Adolescents)
Provides psychological support, emergency help, and child protection services.
📞 1.96.96 – 24/7 helpline for minors in distress.
📱 Also available via chat and WhatsApp on the website.
Local Mental Health Services
Contact your ASL (local health authority) for psychiatric support via