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Insights by Solacium

A serene portrait of a young woman with long, wavy dark hair wearing a soft orange sweater, standing against a dreamy sky-blue background with light clouds and stylized green leaves on either side. Her eyes are closed and a gentle smile rests on her face, radiating a sense of calm, balance, and inner peace. The illustration uses warm, natural tones and a soft brush texture to evoke emotional tranquility and self-acceptance.

A serene portrait of a young woman with long, wavy dark hair wearing a soft orange sweater, standing against a dreamy sky-blue background with light clouds and stylized green leaves on either side. Her eyes are closed and a gentle smile rests on her face, radiating a sense of calm, balance, and inner peace. The illustration uses warm, natural tones and a soft brush texture to evoke emotional tranquility and self-acceptance.

Are You an Expat? Here’s Why Expats Might Need Psychotherapy Abroad

2 min read

Narrative Therapy

Narrative Therapy

Narrative Therapy

3 min read

Two women in a therapy session; one listens and takes notes, the other speaks. Warm tones, plant, and brain poster in the background. CBT therapy Amsterdam. Solacium Therapy.

Two women in a therapy session; one listens and takes notes, the other speaks. Warm tones, plant, and brain poster in the background. CBT therapy Amsterdam. Solacium Therapy.

What Is CBT?

3 min read

Cozy room with a green chair, tan chair, and small table with a plant. Wall clock, leafy artwork, and window with clouds in the background. Person Centred Therapy. Solacium Therapy.

Cozy room with a green chair, tan chair, and small table with a plant. Wall clock, leafy artwork, and window with clouds in the background. Person Centred Therapy. Solacium Therapy.

Understanding Person Centred Therapy

2 min read

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