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Insights by Solacium

The Importance of Feeling Your Emotions

The Importance of Feeling Your Emotions

The Importance of Feeling Your Emotions

3 min read

“You Become What You Think”: The Path from Mind to Self

“You Become What You Think”: The Path from Mind to Self

“You Become What You Think”: The Path from Mind to Self

3 min read

“You Are Useful Just by Being Here”: My Notes on The Courage to Be Disliked

“You Are Useful Just by Being Here”: My Notes on The Courage to Be Disliked

“You Are Useful Just by Being Here”: My Notes on The Courage to Be Disliked

4 min read

What to Expect from the First Consultation — and Beyond

What to Expect from the First Consultation — and Beyond

What to Expect from the First Consultation — and Beyond

3 min read

The Importance of Building a Social Life: Why We All Need Connection

The Importance of Building a Social Life: Why We All Need Connection

The Importance of Building a Social Life: Why We All Need Connection

2 min read

The Power of the Therapeutic Alliance: Why Your Relationship with Your Therapist Matters

The Power of the Therapeutic Alliance: Why Your Relationship with Your Therapist Matters

The Power of the Therapeutic Alliance: Why Your Relationship with Your Therapist Matters

2 min read

Mindfulness for Mental Health: A Path to Inner Calm

Mindfulness for Mental Health: A Path to Inner Calm

Mindfulness for Mental Health: A Path to Inner Calm

3 min read

A serene portrait of a young woman with long, wavy dark hair wearing a soft orange sweater, standing against a dreamy sky-blue background with light clouds and stylized green leaves on either side. Her eyes are closed and a gentle smile rests on her face, radiating a sense of calm, balance, and inner peace. The illustration uses warm, natural tones and a soft brush texture to evoke emotional tranquility and self-acceptance.

A serene portrait of a young woman with long, wavy dark hair wearing a soft orange sweater, standing against a dreamy sky-blue background with light clouds and stylized green leaves on either side. Her eyes are closed and a gentle smile rests on her face, radiating a sense of calm, balance, and inner peace. The illustration uses warm, natural tones and a soft brush texture to evoke emotional tranquility and self-acceptance.

Are You an Expat? Here’s Why Expats Might Need Psychotherapy Abroad

2 min read

Narrative Therapy

Narrative Therapy

Narrative Therapy

3 min read

Two women in a therapy session; one listens and takes notes, the other speaks. Warm tones, plant, and brain poster in the background. CBT therapy Amsterdam. Solacium Therapy.

Two women in a therapy session; one listens and takes notes, the other speaks. Warm tones, plant, and brain poster in the background. CBT therapy Amsterdam. Solacium Therapy.

What Is CBT?

2 min read

Cozy room with a green chair, tan chair, and small table with a plant. Wall clock, leafy artwork, and window with clouds in the background. Person Centred Therapy. Solacium Therapy.

Cozy room with a green chair, tan chair, and small table with a plant. Wall clock, leafy artwork, and window with clouds in the background. Person Centred Therapy. Solacium Therapy.

Understanding Person Centred Therapy

2 min read

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