What Is CBT?

Understanding CBT Therapy in Amsterdam with Solacium Therapy

If you're feeling overwhelmed by stress, stuck in negative thoughts, or facing challenges like anxiety or low mood, you're not alone. Many people benefit from a structured and practical approach to mental health called CBT therapy.

At Solacium Therapy, I offer CBT therapy with no waitlist in Amsterdam to support individuals seeking to gain a deeper understanding of their thoughts, emotions, and behaviours, and make meaningful, lasting changes.

As a French, Italian, and English-speaking therapist in Amsterdam, I offer therapy in the language you're most comfortable with, helping you feel at ease from the very first session.

What Is CBT Therapy?

CBT therapy—short for Cognitive Behavioural Therapy—is an evidence-based approach that focuses on identifying and changing unhelpful thinking patterns. The aim is to shift the way you respond to situations, allowing you to feel more in control, balanced, and capable in your daily life.

At Solacium Therapy, I specialise in offering CBT therapy in Amsterdam for adults dealing with anxiety, depression, stress, and other life challenges. This approach is structured, goal-oriented, and collaborative, making it a highly effective form of talk therapy.

Why CBT Therapy in Amsterdam?

Finding the right therapist in a new city can be daunting, especially if you prefer to speak in your native language. That’s why CBT therapy in Amsterdam at Solacium Therapy is offered in English, French, or Italian, depending on your preference.

As a French, Italian, and English-speaking therapist in Amsterdam, I understand the emotional complexities that come with adjusting to a new culture or navigating life in a multicultural environment. With that in mind, sessions are tailored to meet both your emotional and linguistic needs.

What Issues Can CBT Therapy Address?

At Solacium Therapy, CBT therapy in Amsterdam is designed to help with a wide range of issues, including:

• Anxiety and excessive worry

• Low self-esteem

• Depression and persistent sadness

• Work-related stress or burnout

• Life transitions or cultural adjustment

  
  

With CBT therapy in Amsterdam, you'll learn practical tools to shift harmful patterns and develop more supportive ways of thinking. Sessions are tailored to your goals and pace, whether you're experiencing intense distress or simply seeking to gain a deeper understanding of yourself.

What to expect when you choose CBT therapy in Amsterdam at Solacium Therapy?

When you begin CBT therapy in Amsterdam with me, we’ll start by identifying the specific thought and behaviour patterns that are affecting your well-being. Then, we’ll work together to develop strategies for change, step by step.

Each session is 60 minutes and can be held in English, French, or Italian. As the therapist behind Solacium Therapy, I’ll personally guide you through this process with warmth, clarity, and cultural sensitivity. And because there's no waitlist, you can begin your therapy journey without delay.

If you're looking for a French, Italian and English-speaking therapist in Amsterdam who uses a practical, evidence-based approach, you're in the right place.

Ready to Begin?

Taking the first step can feel difficult, but it’s also empowering. If you’re ready to explore how your thoughts are influencing your emotions and behaviours, CBT therapy in Amsterdam could be the right path forward.

At Solacium Therapy, I provide a safe and supportive environment where we can work together to achieve lasting change. Whether you’re seeking clarity, healing, or tools to cope more effectively, my CBT therapy in Amsterdam can help you move forward.